How many treatments are included?

Usually 2–3 hours of treatment daily, as prescribed by the resort's doctor after your consultation.

Is 7 nights enough for Ayurveda?

Seven nights is the minimum for a meaningful rejuvenation programme. For detox (panchakarma) programmes, 14–21 nights are recommended.

Is this tour private?

Yes. The tour is private for your group with your own vehicle and chauffeur-guide – you won't share with strangers.

Can I customise this itinerary?

Of course. You can add or remove days, change hotels, upgrade to boutique or luxury properties or swap activities. We'll send a revised quote within 24 hours.

What is the price based on?

The price is per person based on two adults sharing a room in the hotel category shown. Prices vary by season, hotel choice and group size – request a quote for your exact dates.

How do I book and pay?

Send an enquiry or click Book Now. We confirm availability, then you secure the tour with a deposit; the balance is paid before arrival. [Insert your real deposit and payment terms.]

Ayurveda & Wellness Retreat – 10 Days

Overview

Itinerary

Cost

FAQs

Tour Overview

Rest, restore and reset. After two gentle days in Kandy, spend seven nights at a certified Ayurveda resort on the south-west coast with daily treatments prescribed by an Ayurvedic doctor, yoga, meditation and herbal cuisine.

Ayurveda has been practised in Sri Lanka for over 2,000 years, and this is a genuine programme – not just a spa menu.

Where you spend the nights

Area / base	Nights
Kandy	2
Ayurveda Resort	7
Total nights	9

Trip at a glance

Detail	Information
Duration	10 days / 9 nights
Tour type	Wellness
Group size	Private: 1–4 guests
Difficulty	Easy
Best season	All year
Approx. road distance	~465 km
Guide languages	English, German and Hindi (others on request)
Departure dates	Any date – private tour, all year

Tour summary – arrival to drop-off

Day	Route (arrival → drop-off)	Night stay	Destination & main points	Distance	Meals
1	Airport (CMB) → Kandy	Kandy	Arrival & Transfer to Kandy	~115 km	Dinner
2	Stay in Kandy	Kandy	Kandy – Royal Botanic Gardens & City Discovery	~25 km	Breakfast, Dinner
3	Kandy → Ayurveda Resort	Ayurveda Resort	Kandy to the Ayurveda Resort	~175 km	Breakfast, Lunch, Dinner
4	Stay in Ayurveda Resort	Ayurveda Resort	Ayurveda Consultation & Treatments Begin	Local / in-park	Breakfast, Lunch, Dinner
5	Stay in Ayurveda Resort	Ayurveda Resort	Ayurveda Treatments, Yoga & Rest	Local / in-park	Breakfast, Lunch, Dinner
6	Stay in Ayurveda Resort	Ayurveda Resort	Ayurveda Day & Madu River Excursion	~30 km	Breakfast, Lunch, Dinner
7	Stay in Ayurveda Resort	Ayurveda Resort	Ayurveda Treatments, Yoga & Rest	Local / in-park	Breakfast, Lunch, Dinner
8	Stay in Ayurveda Resort	Ayurveda Resort	Ayurveda Treatments, Yoga & Rest	Local / in-park	Breakfast, Lunch, Dinner
9	Stay in Ayurveda Resort	Ayurveda Resort	Final Treatments & Follow-up Consultation	~30 km	Breakfast, Lunch, Dinner
10	Ayurveda Resort → Airport (CMB)	— (departure)	Departure	~90 km	Breakfast

Highlights

Consultation with an Ayurvedic doctor
Daily personalised treatments
Yoga & meditation twice daily
Herbal, dosha-balancing cuisine
Kandy & Temple of the Tooth
Beachfront resort

Itinerary

Expand all

Every tour is 100% flexible and customizable. This itinerary is a starting point – we can change the order of the days, add or remove nights, swap activities or extend the tour to match your exact dates, pace and interests.

Hotels and accommodation are not included in the standard tour price. You are free to book your own stays, or let us organise a complete accommodation package for you in your preferred hotel tier (guesthouse, 3★, 4★, 5★ or boutique/villa). We work with hotels across the island and can quote your whole trip as one package.

Please contact us before you place a booking so that we can finalise your customised itinerary and your accommodation plan, confirm availability for your dates and send you a final price.

Family, senior and accessibility friendly. We can arrange an elder-friendly set-up (slower pace, shorter drives, ground-floor rooms, lift-access hotels, wheelchair-friendly vehicles and skip-the-climb alternatives such as the Sigiriya museum and gardens or the Pidurangala base viewpoint) and a child-friendly set-up (child and booster seats, family or connecting rooms, hotels with pools, shorter driving days and kid-friendly meals).

Guides and languages. Our chauffeur-guides work in English, German and Hindi, and we can arrange French, Spanish, Italian, Russian, Chinese and Japanese speaking guides on request.

Meals. The meals shown in the itinerary are what we include when we arrange your accommodation on half board. If you book your own hotels, your meals follow your own hotel booking – tell us which you prefer.

Any start date. All tours are private and run on any date you choose, all year round, subject to availability. Tell us your arrival and departure dates and we will build the itinerary around your flights.

Contact us before booking: [info@lankaitinerary.com] · WhatsApp [+94 XX XXX XXXX]

Day 01 :

Arrival & Transfer to Kandy

After a warm welcome at the airport, drive into the hills to Kandy, the last royal capital of Sri Lanka. On the way you can stop at a pineapple or cashew stall in Kadawatha. Check in and relax, then take an evening walk around Kandy Lake as the city lights come on.

Meals: Dinner · Overnight: Kandy · Travel: 3.5 hrs (115 km) · Distance: ~115 km

Day 02 :

Kandy – Royal Botanic Gardens & City Discovery

Visit the Royal Botanic Gardens in Peradeniya, 60 hectares of orchids, spice trees, giant bamboo and the famous avenue of royal palms. After lunch, stroll around Kandy Lake, browse the central market, and drive up to the Arthur's Seat viewpoint for a panorama of the city. Optional: a gem museum, a batik workshop or a Kandy cooking class.

Meals: Breakfast, Dinner · Overnight: Kandy · Travel: City sightseeing · Distance: ~25 km

Day 03 :

Kandy to the Ayurveda Resort

Drive to the coast (4 hours) and check in to your Ayurveda resort. Welcome herbal drink and orientation.

Meals: Breakfast, Lunch, Dinner · Overnight: Ayurveda Resort · Travel: 4 hrs · Distance: ~175 km

Day 04 :

Ayurveda Consultation & Treatments Begin

Meet your Ayurvedic doctor for a full consultation (pulse diagnosis and dosha assessment). Your personalised programme begins with herbal oil massage (abhyanga), steam bath and herbal meals prepared for your constitution. Evening yoga and meditation.

Meals: Breakfast, Lunch, Dinner · Overnight: Ayurveda Resort · Travel: Resort · Distance: Local / in-park

Day 05 :

Ayurveda Treatments, Yoga & Rest

A day of healing: morning yoga, 2–3 hours of treatments (such as shirodhara, herbal steam, poultice massage), healthy Ayurvedic meals and free time on the beach or by the pool. Optional cooking demonstration on Ayurvedic cuisine.

Meals: Breakfast, Lunch, Dinner · Overnight: Ayurveda Resort · Travel: Resort · Distance: Local / in-park

Day 06 :

Ayurveda Day & Madu River Excursion

Morning yoga and treatments, then an optional gentle boat trip on the Madu River in the afternoon.

Meals: Breakfast, Lunch, Dinner · Overnight: Ayurveda Resort · Travel: Resort · Distance: ~30 km

Day 07 :

Ayurveda Treatments, Yoga & Rest

Meals: Breakfast, Lunch, Dinner · Overnight: Ayurveda Resort · Travel: Resort · Distance: Local / in-park

Day 08 :

Ayurveda Treatments, Yoga & Rest

Meals: Breakfast, Lunch, Dinner · Overnight: Ayurveda Resort · Travel: Resort · Distance: Local / in-park

Day 09 :

Final Treatments & Follow-up Consultation

Final treatments and a closing consultation with your doctor, who gives you a herbal and lifestyle plan to continue at home.

Meals: Breakfast, Lunch, Dinner · Overnight: Ayurveda Resort · Travel: Resort · Distance: ~30 km

Day 10 :

Departure

Transfer to the airport (1.5 hours).

Meals: Breakfast · Overnight: — · Travel: Transfer to airport · Distance: ~90 km

Ayurveda & Wellness Retreat – 10 Days

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